Four Benefits of Adding Millet to Your Children’s Diet

Nutrition

oi-Amritha K

As one of the oldest cultivated grains, millet has been grown and eaten throughout Southeast Asia and Africa for thousands of years. It is a very nutritious cereal that belongs to the Poaceae family. It is one of the most consumed millets in India. Millets are gluten-free and rich in essential vitamins and minerals that contribute to their many health benefits.

Several crops of millet are grown in India, including Jowar (sorghum), Bajra (pearl millet), Ragi (pearl millet), pearl millet, kodo millet, foxtail millet, proso millet and bass millet. -court.

Four Benefits of Adding Millet to Your Children's Diet

In addition to being nutritionally superior, these cereals are also rich in antioxidants, fiber and vitamins, which makes them nutri-cereals. [1][2].

Benefits of adding millet to your children’s diet

As a source of dietary fiber, millet is rich in both soluble and insoluble fiber. The insoluble fiber in millet is thought to be a prebiotic, which means it helps maintain good bacteria in the digestive tract. In addition to adding bulk to your stool, this type of fiber also reduces your risk of colon cancer and keeps you regular. [3].

Millet is gluten-free, nutritious, easy to digest and less allergenic, and suitable for children of all ages. It can be eaten as a delicious appetizer (puff pastries, biscuits, cutlets, etc.) or as part of a main meal (khichdi, dosa, idlis, etc.).

Millet is also very versatile, allowing it to be used for a variety of everyday tiffin recipes. It contains a variety of essential nutrients for the growth and development of the child on a daily basis.

Four Benefits of Adding Millet to Your Children's Diet

Here are the benefits of adding millet to your children’s diet.

1. Good for the Digestive System

In addition to providing 15-20% dietary fiber for children, millet is a good source of prebiotic fiber that promotes the growth of healthy gut bacteria. In addition to being gluten-free, acid-free and easy to digest, they are ideal for children. [4].

2. Combats malnutrition/gaps in the daily diet

As a major staple in various balanced diets for children, millet will help address the growing problem of malnutrition. Nutrition remains an essential factor in the growth and development of children at critical stages in their lives. Millet can help fill nutritional gaps at these stages, which can hamper the general development and physical development of children. [5].

3. A high source of protein

Because millets do not lose protein during cooking, they are beneficial for muscle development and growth in children [6].

Four Benefits of Adding Millet to Your Children's Diet

4. High in smart cabs and low in simple sugars

Since millet has a relatively low glycemic index, it has been shown to cause lower blood sugar levels than wheat or rice, thus preventing childhood obesity. [7].

On a final note…

The different varieties of millet look slightly different, but they all have the same health benefits. As millet is gluten-free and non-allergenic, it is generally considered a safe food to eat, especially for young children.

Article first published: Friday, November 25, 2022, 2:15 p.m. [IST]

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