Eating, healing wounds and more

Raw honey is a natural sweetener that has been around for thousands of years. It has been used in traditional medicine and is a popular alternative to refined sugar and artificial sweeteners.Raw honey is a natural, unprocessed form that comes straight from the hive. It has not undergone any filtering or heating. All natural enzymes, nutrients and beneficial compounds remain, retaining many health benefits.

This article examines the health benefits of eating raw honey. It also explains how to eat raw honey and how much is safe to consume, as well as when to contact a doctor for advice.

What are the health benefits of eating raw honey?

Martí Sans/Stocksy United

Raw honey is a natural remedy for a variety of health issues, from seasonal allergies and sore throats to wounds and burns. Here are some of the most common health benefits of honey:

Antioxidant molecules help protect your body from free radicals. These unstable molecules attack healthy cells and cause oxidative stress, leading to chronic inflammation and disease. Free radicals are also one of the main causes of aging and cancer.

Raw honey also contains important antioxidants such as flavonoids and phenolic acids, which have been linked to better heart health.

Anti-inflammatory properties

Inflammation is an integral part of the body’s immune response. Yet, when it becomes chronic, it can lead to many health problems, such as heart disease and arthritis.

The phenolic acids in raw honey can reduce inflammation and help prevent inflammation-related diseases.

Prevent seasonal allergies

A 2020 study found that consuming raw honey may help treat and prevent allergic conditions, including seasonal allergies, by reducing inflammation and boosting your immune system.

Raw honey has also been shown to reduce the amount of histamine in your body, which causes allergic reactions such as sneezing, congestion, and itching.

More research is needed on the types of allergies that raw honey can relieve.

Raw honey has been used since ancient times to treat cuts, burns and abrasions.

The enzymes in raw honey can help speed up the healing process by breaking down dead tissue and killing bacteria, which helps keep the wound from becoming infected while it heals.

Manuka honey is considered effective for treating burns because it contains methylglyoxal, which has been shown to have antimicrobial activity against certain bacteria.

Raw honey is rich in nutrients that can help boost your immune system and promote overall health. These nutrients include:

  • calcium
  • the iron
  • potassium
  • niacin
  • riboflavin

According to Food Data Central, 20 grams (g) of honey, or about 1 tablespoon, contains:

  • Protein: 0.06g
  • Carbohydrates: 16.5g
  • Fiber: 0.04g
  • Fat: 0g
  • Sugars: 16.4 g
  • Calories: 60.8 kcal

However, these values ​​may differ depending on the batch and brand of raw honey. It is important to read product labels for more accurate nutritional information.

Improves digestion and intestinal health

Raw honey contains natural enzymes that aid digestion and provide energy. It also helps your body absorb vitamins and minerals from other foods.

Additionally, raw honey can help relieve diarrhea. A study of 80 children with diarrhea showed that children who received honey and zinc gluconate recovered faster than those who received only zinc gluconate.

Studies have shown that consuming raw honey can help prevent disease by boosting your immune system and increasing white blood cell production during immune responses.

It also contains antioxidants and enzymes that help fight bacteria and viruses that cause colds or flu by boosting the ability of white blood cells to fight infections.

Antibacterial and antifungal properties

Raw honey contains hydrogen peroxide and glucose oxidase, which act as antimicrobial agents against bacteria, fungi and other harmful microorganisms.

Research has shown that manuka honey can be effective against certain bacteria, such as Staphylococcus aureus (S. aureus), which causes skin infections, and Helicobacter pylori (H. pylori), which can cause stomach ulcers.

The antioxidants in raw honey help protect your brain from free radicals to reduce cognitive aging. It can help reduce your risk of developing neurodegenerative diseases, such as Alzheimer’s disease and dementia.

Relieves an upper respiratory tract infection

The anti-inflammatory properties of raw honey can help reduce swelling in the throat. This can relieve an upper respiratory infection.

Is raw honey safe to consume daily?

It is important to consume raw honey in moderation. Raw honey with no added sugars is a better alternative to honey with added sugars.

How should I eat raw honey?

Eating raw honey is one of the best ways to get all of its health benefits. There are many ways to consume raw honey, including:

  • Raw and unfiltered: This is the most natural way to eat honey. It has not been processed or filtered in any way.
  • In your tea or coffee: Adding raw honey to tea or coffee is a great way to sweeten it and can make it easier to swallow if you have a sore throat or upper respiratory infection.
  • As a sweetener for cereals: Honey is sweeter than granulated sugar, so you can use less of it as a sweetener for cereal or other foods like yogurt or oatmeal.
  • Add it to smoothies, juices or nut milk: Adding raw honey to drinks with other health benefits can help improve digestion and boost energy levels while providing a healthy dose of antioxidants and minerals.
  • Use it as a marinade for chicken or fish: Adding raw honey to marinade for chicken or fish is a great way to add flavor while adding nutrients and antioxidants.
  • Use it on toast or waffles instead of syrup: This will give you a quick burst of energy while giving your body much-needed antioxidants.

Who shouldn’t eat raw honey?

Raw honey is generally a good alternative to sugar for most people, but it’s not for everyone. This includes babies under 1 year old and people allergic to bee pollen.

Honey can affect blood sugar. It’s important to treat honey like any added sugar, especially if you have diabetes.

How to store raw honey?

To retain the natural taste and freshness of raw honey, you need to store it properly.

Store your raw honey in a cool, dark place. Keep it out of direct sunlight and away from any heat-producing devices.

If possible, always store your honey in an airtight glass container. Raw honey tends to absorb moisture from the air and can quickly clump or develop mold if left exposed.

Do not store your honey in a metal container as this can cause the honey to oxidize. If you’re using a plastic container, it’s important to make sure it’s food safe.

When should I see a doctor?

You should contact your doctor if you have an infected wound. Raw honey can help in the healing process, but it may not cure an infection.

You should also contact your doctor if you have any signs of infection, such as:

  • pain or swelling around the wound
  • redness or warmth around the wound
  • wound site drainage
  • a cut or scrape that does not heal
  • an infection like fever with a sore throat

Seek medical advice as soon as possible to ensure the best treatment for your condition.

Your doctor can suggest treatments for allergies, respiratory tract infections, and others.

For more information on the benefits of raw honey, your doctor can refer you to a dietitian.

Here are some most frequently asked questions about raw honey.

Is raw honey a superfood?

Raw honey can be considered a superfood because it is a major source of antioxidants, vitamins, and minerals.

Is a teaspoon of raw honey a day good for you?

According to the American Heart Association, raw honey may not be ideal for daily consumption because it is another form of sugar. You should consume raw honey in moderation.

When should I take raw honey?

You can take raw honey at any time of the day. There is no evidence to suggest that taking honey at certain times of the day is more beneficial.

Raw honey contains antioxidants, anti-inflammatory properties and antimicrobial properties, which are beneficial for health. It is not pasteurized or heated, so it retains many of the enzymes and nutrients in the bee’s nectar.

Raw honey also contains vitamins, minerals, amino acids and antioxidants, which boost the immune system.

Contact your doctor if you have a medical condition, especially an injury or infection. It is important to receive treatment advice before using raw honey. Your doctor can refer you to a dietitian if you need more information about raw honey and your health.

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